1.  The Encyclopedia of Healthy Foods.  Michael
Murray, ND.  A guide to the nutritional benefits and
medicinal properties of food.   See especially pp.
17-35  Designing a healthy diet.

2.  Eat, Drink and Be Healthy.  Walter Willett, MD.
2001.  Willett feels that heart disease and diabetes
can be avoided.  PP. 179-185 summarizes his advice.

3.  Digestive Wellness.  Liz Lipski, PhD, CN.  Deals
with issues of healthy digestion.  She says, "You can
change the way you feel simply by eating better
quality foods.

4.  Omnivore's Dillema.  Michael Pollan.  2006  Eat
food (Real food, not processed items masquerading as
food). Not too much. Mostly plants.

5.  The China Study.  T. Colin Campbell PhD.
Relationship between diet and disease.  Gives
life-saving nutritional information.

6.  What to Eat.  Marion Nestle  PhD.  2006.  Eat
less, move more, eat lots of fruits and vegetables.
Go easy on junk foods.  Takes the reader through the
aisles of a food store and gives her views of what you
find there.

7.  How to Prevent and Treat Diabetes with Natural
Medicine.  Michael Murray, ND. 2003